Creamy Ensure® Eggnog Pudding

This delicious holiday treat is healthy too! Packed with nutritional value from Ensure® products, this take on traditional eggnog pudding not only tastes good, it’s good for you.

Creamy Ensure® Eggnog Pudding

Makes: 4 servings

Ingredients

  • 1 1-ounce package instant vanilla sugar-free, fat-free pudding mix (can be substituted with one 3.5-ounce package regular instant vanilla pudding mix, if desired)
  • 1-1/2 cups COLD Ensure® Homemade Vanilla Shake*
  • 1/2 teaspoon ground nutmeg, plus a dash for the top
  • 1/2 teaspoon artificial rum flavoring
  • 1 teaspoon pure vanilla extract
  • 3/4 cup fat-free whipped topping, divided

Directions

  1. In a mixing bowl, combine the pudding mix, Ensure Homemade Vanilla Shake, nutmeg, rum flavoring, and vanilla extract.
  2. Whisk vigorously for 2 minutes until thick.
  3. Fold in 1/2 cup whipped topping.
  4. Divide the pudding into 4 serving dishes.
  5. Chill for 1 hour.
  6. When ready to serve, top each with 1 tablespoon whipped topping and a dash of nutmeg.
  7. Serve chilled.

Nutrition Facts (if prepared with Ensure®)
Serv. Size: 1/2 cup (106g)
Calories: 140
Calories From Fat: 40

Amount Per Serving % DV

Total Fat 4g 6%

Saturated Fat 2g 10%
Trans Fat 0g 0%

Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 155mg 7%
Total Carb. 20g 7%

Dietary Fiber 0g 0%
Sugars 12g

Protein 4g 8%

Vitamin A 10% Vitamin C 20% Calcium 15% Iron 10%

*This recipe can be prepared with Ensure® Nutrition Shake or Ensure Plus®. Nutrition information will vary with product used.
†Percent Daily Values are based on a 2,000 Calorie diet.

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